Chili - Chile - Chilli - Peppers - Different names for the same fruit
Chili facts and information. All about the chile pepper family, history, recipes and health benefits
Chillies have long been used as part of traditional remedies,
probably first by the Aztecs and in Russia, there is a drink called Nastoyka which
is made from chillies soaked in vodka.
- The raw chilis are more digestible than the stews and besides they favor the digestion upon stimulating the biliary and gastric juices
- Amongst the many good virtues of the chili pepper for the digestive system one must also mention its anti diarrhoea properties
- By their high content of water they turn out to be very adequate in slimming diets, especially when eaten raw, combined with tomato, lettuce, onion, etc.
- Creams exist that contain the capsaicin extracted from the chili pepper,
and is used for treating back conditions and muscle rubbing. It is also used for
treating skin conditions like the psoriasis, the herpes, etc.
| Content / 100g |
| Calories |
Sodium (mg) |
Calcium (mg) |
Iron (mg) |
Phosphorus (mg) |
Potassium (mg) |
Vit A (U.I) |
Vit B1 (mg) |
Vit B2 (mg) |
Vit B3 (mg) |
Vit C (mg) |
| 30 |
2 |
20 |
1.5 |
30 |
180 |
2000 |
0.08 |
0.07 |
0.8 |
100 |
| The values
indicated are the averages of different analysis performed, therefore they are meant as
reference and general values only. It can occur that
the values pertaining to the product that you consume differ to them indicated in
this chart. |
Researchers have noticed that people who consume large amounts of red chili peppers
experience a lower incidence of thrombo-embolism, or potentially dangerous blood clots.
When looking at the medical records of countries where hot spicy foods were regularly
consumed, scientists found that people who eat a diet high in red peppers experience a
much lower incidence of blood clotting diseases.
In the countries where diets are traditionally high in capsaicin, the cancer death
rates for men and women are significantly lower than they are in countries with less
chili pepper consumption (World Health Organization statistics). When capsaicin was
administered to rats receiving carcinogenic agents, the incidence of certain tumors
was decreased over controls. Capsaicin has been found to preferentially inhibit the
growth of cancer cells in laboratory studies. http://www.chili-willy.com/benefits/pepper%20benefits.html
Chili pepper is the plant that puts fire on your
tongue... ...and maybe even a tear
in your eye when you eat spicy Mexican, simmering
Szechuan, smoldering Indian, or torrid Thai food. Chili peppers belong to the
family of foods bearing the Latin name Capsicum. Red chili peppers, such as cayenne,
have been shown to reduce blood cholesterol, triglyceride levels, and platelet
aggregation, while increasing the body's ability to dissolve fibrin, a substance
integral to the formation of blood clots. Cultures where hot pepper is used
liberally have a much lower rate of heart attack, stroke and pulmonary embolism.
Spicing your meals with chili peppers may also protect the fats in your blood from
damage by free radicals—a first step in the development of
atherosclerosis. http://www.whfoods.org/genpage.php?tname=foodspice&dbid=29
The Chili Family - A short description of the most familiar types of chilies
Anaheim: Very mild. Six to eight inches in size and deep, shiny green. Often
stuffed or added to salsas. -
Cayenne: From four to twelve inches in length. Deep green, yellow, orange, or
red. Long, skinny, and wrinkled in appearance. Hot in taste. -
Jalapeno: Range from dark green to red. Use whenever recipe simply calls for
hot chile peppers. They can be fresh or canned. -
Poblano: Dark green, shiny and large in size. Mild to medium on the hotness
scale. They can be fresh or canned. -
Serrano: Fairly high on the hotness scale. Can be found canned, pickled,
or packed in oil with vegetables. Often served in
Thai or Mexican dishes. http://whatscookingamerica.net/chilepep.htm
Chili Peppers and Sex: Eating chili peppers generates physiological responses in our bodies (e.g., sweating,
increased heart rate and circulation) that are similar to those experienced when having
sex. The capsaicin they contain is responsible for the effects and is also a good pain
reliever. Another reported effect of eating large quantities of chili peppers is an
irritation of the genitals and urinary tract that could feel similar to sexual
excitement. http://health.howstuffworks.com/aphrodisiac3.htm
Chiles or Peppers, fresh or dried? Frozen, canned, or powdered? Green or red?
"Chile" and "Pepper" are simply different names for the same fruit.
Christopher Columbus began the 'pepper misnomer' when he discovered the plant and
thought he had discovered the plant that produced black pepper. The name has persisted,
though technically "chile" or a version of it is the more authentic version. Even "chile,"
though, has different spellings and meanings. Some spell it "chilli," some "chili,"
though "chile" is the most common. Generally, "chile" refers to the fruit, while "chili"
refers to the stew-type dish containing meat, chiles, and beans. http://www.cosmicchile.com/cgi-bin/cosmicchile/chile-peppers.html
Chile Pepper Salsa Recipes
By Michelle Gendvil -
Fresh salsa is a great treat any time of the year and surprisingly easy to
make. I've listed some of my favorite fresh chili pepper salsa recipes ranging from mild
to extremely hot. The recipes include a wide variety of chili peppers including the well
known jalapeno pepper which has a medium heat, the guero and anaheim which have a mild
heat and the scotch bonnet and habenero which are extremely hot. You should wear gloves
when handling hot chiles, the oil can burn your fingers. All the salsas should be
refrigerated for at least a half an hour before serving to let
the flavors blend. http://www.happynews.com/living/cooking/fresh-chili-salsa.htm
Chilli facts and chilli history
Chillis, come in all shapes, sizes and colours ranging from tiny pointed
extremely hot, birds eye chilli to the large mild fleshy peppers like the anaheim.
Indigenous to Central and South America and the West Indies, they have been cultivated
there for thousands of years before the Spanish conquest, which eventually introduced
them to the rest of the world. Mexican cooking is one of the worlds oldest cuisines,
the explorers of the New World brought back the tomatoes and peppers, red hot chillis,
avocados, various beans, vanilla and chocolate, these flavours were to change the flavour
of Europe. Today there are probably 400 different chillis grown, and are one of the most
widely cultivated crops today, grown from the Far East, China, Japan, Thailand and
Indonesia to India to Mexico. http://www.chillisgalore.co.uk/pages/chilli_facts.html
The level of capsaicin in chiles is rated in
Scoville Heat Units (SHU) Mild: 0 till 5 000,
Medium: 5 000 till 20 000,
Hot: 20 000 till 70 000,
Extreme: over 70 000
|
| Type of chile |
Category |
SHU |
View photos |
| Bell, Pimento, U.S. Paprika, Sweet Banana |
Mild |
0 |
Images |
| Pickled Pepperoncini |
Mild |
10 |
Images |
| Anaheim, Canned Green Chiles, Cherry, Hungarian Hot Paprika Mexi-Bell, New Mexican R-Naky, Pepperoncini Pepper (500) |
Mild |
100-500 |
Images |
| Chili Powder, New Mexican Big Jim, New Mexican 6-4, Tabasco Sauce/Green Pepper (600-800) |
Mild |
500-1000 |
Images |
| Coronado (1,000), Pasilla |
Mild |
1,000-1,500 |
Images |
| Ancho (2,000), Cascabel, Poblano (2,000) Sandia |
Mild |
1,500-2,500 |
Images |
| Cayenne Large Red Thick, Louisiana Hot Sauce, Mirasol, Rocotillo (2,500), TAM Mild Jalapeño |
Mild |
2,500-5,000 |
Images |
| Aji Amarillo, Chipotle (10,000), Early Jalapeño (8,000), Serrano, Tabasco Sauce/Original Pepper (5,000), Wax Pepper, Tabasco Sauce/Habañero (8,000) |
Medium |
5,000-15,000 |
Images |
| Crushed Red Pepper, De Arbol, Habañero Hot Sauce, Manzano (30,000), Serrano (23,000) |
Medium-Hot |
15,000-30,000 |
Images |
| Cayenne Long (50,000), Pakistan Dundicut, Piquin, Thai Prik Khee Nu |
Hot |
30,000-50,000 |
Images |
| Chiltepin, Chinese Kwangsi, Rocoto, Santaka, Thai (100,000) |
Hot-Extreme |
50,000-100,000 |
Images |
| African Birdseye, Habañero (350,000), Jamaican Hot (200,000), Scotch Bonnet (325,000), South American Chinenses |
Extreme |
100,000-500,000 |
Images |
| Red Savina Habañero |
Extreme |
570,000 |
Images |
| Dorset Naga, Francisca, Naga Jolokia or Tezpur |
Extreme |
855,000 |
Images |
| Bhut Jolokia |
Extreme |
1,001,304 |
Images |
| Common Pepper Spray |
— |
2,000,000 |
Images |
| Police-Grade Pepper Spray |
— |
5,300,000 |
Images |
| Pure Capsaicin |
— |
16,000,000 |
Images |
The first chiles were brought
to Spain in 1493 by Diego Álvarez Chanca, a physician on Columbus’ second voyage to the
West Indies. He first wrote about their medicinal effects in 1494. From Europe, chiles
spread rapidly to India, China, and Japan. In Europe, they first were grown in the
monastery gardens of Spain and Portugal as botanical curiosities, but the monks
experimented with their culinary potential and discovered that their pungency offered
an inexpensive substitute for black peppercorns, which were so costly that they were
used as legal currency in some countries. http://www.thenibble.com/reviews/main/salts/scoville.asp |
Books about chiles

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The Red Chile Bible Author:
Kathleen Hansel, Audrey JenkinsThe long-awaited companion to The
Green Chile Bible, this vibrant collection of rich red chilli recipes celebrates the
blending of historic Spanish, Indian, and western frontier traditions in southwestern
cookery, and explores some of the best European and Asian contributions to the latest
Southwest "fusion" style. The Red Chile Bible caters to the desires of every chilli cook
-- from the passion for finding new ways to cook with chilli to the ambition to achieve the
ultimate classic salsa. It covers the gamut of Southwest styles from the traditional to
contemporary, from down-home rustic to unashamedly elegant, from comfortably mellow to
fiery hot. Reflecting the modern cook´s commitment to natural flavours and healthy foods,
The Red Chile Bible emphasises fresh ingredients and dishes "made from scratch" but the
authors have also suggested shortcuts and substitute ingredients to save preparation time,
without sacrificing quality or flavour. Providing important practical help for the novice
chilli cook, the authors give complete information on the major southwestern and Mexican
red chillies, along with tips on buying, storing, and handling fresh, dried, crushed, and
powdered red chillies. A glossary and a list of sources are included.
|
Red or Green Author:
Clyde CaseyRed or Green gives you more than 200 recipes for
traditional and modern dishes from New Mexico. And while this book specializes in chile
cuisine, it features wonderful recipes of all kinds. You´ll find the exotic "Blue Cornmeal
Pancakes" with Green Chile Chutney, Blackened Tomato-Mint Salsa, along with classics such
as Beef Enchiladas and Green Chile Stew. Game and fish recipes include Cherokee Venison
Meatloaf as well as Crayfish Quiche and Pecan Coated Catfish. Desserts vary from the more
familiar Rum Apple Crisp and Piñon Nut Cookies to the unusual, and unusually delicious
Chocolate Tortilla Dessert. In addition to the recipes, Casey discusses the various types of
chile peppers, from the mild New Mexico 6 (formerly Anaheim) to the red-hot habanero.
You´ll learn how to choose them, handle them, use them in cooking and order them by mail.
Casey also introduces you to New Mexico´s wine, one of the state´s fastest growing products,
and explores local wines and wineries. Finally, the book provides hints for high-altitude
baking and a user-friendly index.
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The Great Chile Book Author:
Mark Miller, John Harrisson, Lois Ellen FrankHere are 140 chile-based
recipes from restaurants of all types, from taco joints to the elegant Mansion on Turtle
Creek, and inspired by cuisines from Thai to West Indian to Tex-Mex. Spicy food has gained
many devotees, but the number of books on the subject is multiplying; for larger collections.
Miller is chef/owner of Santa Fe´s Coyote Cafe and author of Coyote Cafe. His new book is an
important resource for all those fans of chile dishes, for it is a fully illustrated guide
to more than 90 fresh and dried chiles. Most recent spicy foods cookbooks include brief
chile glossaries, but Miller´s descriptions and Frank´s full-color photographs should make
identification easy for any cook confronted with the wide variety of chiles now
available.
|
Salsas and Tacos Author:
Susan D. CurtisThis charmer of a cookbook is dedicated to the
crowd-pleasing duo of salsa and tacos in all its spicy glory. Starting with a brief tutorial
on chiles and other southwestern ingredients, the collection then offers 24 salsas, each a
lesson in creativity. Jicama-Watermelon Salsa begs to be paired with fish or shrimp straight
from the grill, while earthy Roasted Pepper Rajas work tasty miracles on a chicken sandwich.
The author suggests using Bing Cherry-Pistachio Salsa to complement a holiday meal: a fine
idea, but why stop there? Atop a scoop of vanilla ice cream, it becomes an unusual and
invigorating dessert. The taco selection is brief but well edited; Hot and Smoky Shrimp Tacos
are simple but fiery, and Baja-Style Fish Tacos with Chipotle Mayonnaise taste like they just
arrived from Cabo San Lucas. Carne Asada is a bigger production: a sirloin steak marinated
in garlic and chiles, served alongside various salsas and tortillas. It´s more involved than
a simple taco, but its the perfect recipe to show off the complexity and
spice of Santa Fe cuisine.
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